The Recovery Position. One turn, one life.
Front
The Recovery Position
One turn, one life
A safe position for an unconscious person who is still breathing.
Back
An unconscious person who is breathing: roll them onto their side, bring the top knee forward, tilt their head back. Gravity keeps the airway open and prevents choking. One position. No equipment. No training beyond knowing how. It is the simplest move with the highest stakes.
- Never move someone you suspect has a spinal injury. Call for help and keep them still.
- Practise the position with a family member or friend. Knowing it in theory and doing it are different.
St John Ambulance training materials
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Because you read The Recovery Position.
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The beat that saves
Chest compressions that keep blood moving when a heart has stopped.
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Cool water, not butter
The first care given to a burn, before any doctor is involved.
The Heimlich Manoeuvre
The thrust that clears the airway
Abdominal thrusts used to clear an object blocking someone's airway.
Read as a path · 5 cards · 2 min
When Someone CollapsesA few cards about what to do when someone suddenly needs help.