The Pomodoro Technique — 25 minutes of undivided focus
Front
The Pomodoro Technique
25 minutes of undivided focus
Working in timed blocks with short breaks between them.
Back
Set a timer for 25 minutes. Work on one thing. When the timer rings, take a 5-minute break. Repeat. The timer does the work of willpower. It gives you a fixed end point, which makes starting easier. The technique works because it turns "focus all day" into "focus until the timer rings."
- After four cycles (about two hours), take a longer break of 15 to 30 minutes.
- The technique was created by Francesco Cirillo in the 1980s. He named it after a tomato-shaped kitchen timer.
Keep exploring
Because you read The Pomodoro Technique.
SMART Goals
The five-word filter for any goal
A goal written so that anyone could tell whether it was met.
The Eisenhower Matrix
The president's inbox method
A way of sorting tasks by what is urgent and what is important.
Professional Etiquette
Small signals, large conclusions
The small signals that shape how seriously someone is taken at work.
Read as a trail · 5 cards · 2 min
Getting Things DonePick the goal, sort the work, protect the hour, keep going.