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Body Image. The comparison that is unfair by design.
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Body Image
The comparison that is unfair by design
How a person pictures their own body, and how accurate that picture is.
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You compare your unfiltered self to everyone else's filtered version. Photos on social media are selected, edited, and posed. You are seeing a highlight reel, not a documentary. The comparison is unfair because one side is curated and the other is not.
- Studies show a link between time spent on image-focused social media and negative body perception in teenagers.
- Notice when you are comparing. Ask: am I comparing myself to something real, or to something produced?
SourceFardouly et al
(2015), social media and body image
Common Sense Media reports
(2015), social media and body image
Common Sense Media reports
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